Prithvi Mudra - This mudra has been proven as most beneficial for improving digestion. Since, there is a big number of diseases related to digestion, it works as a wonder to reduce all of them. It is most effective in preventing diseases that are due to deficiency of vitamins and minerals as better digestion improves the capability of body to absorb these nutrients in the system. In addition of this, regular practicing of this mudra improves the body strength and balances the body mass index. It also helps in bringing back the lost glow in the skin and increases the activeness of body.
How to practise this Mudra - Join the tips of thumb and ring finger keeping all other fingers as straight as per the picture shown here. Practice this for at least 30- 40 minutes in one stretch continuously or in 5 - 10 minutes periodical stretches in a way that you are able to practice this for at least 30 - 40 minutes total in a day for better results.
Apaan Mudra - This mudra helps in curing diseases due to apaan vayu like constipation, retention of fecal matter in the rectum, piles, gulm etc. It helps in removing the toxins from the body through sweat. Apaan Mudra is seen to be helpful in curing heart diseases, kidney diseases specially retention of urine and dental problems.
How to practise this Mudra - Join the tip of the thumb with the tips of middle finger and ring finger keeping rest fingers as straight as per the photograph shown here. Practice this for at least 30- 40 minutes in one stretch continuously or in 5 - 10 minutes periodical stretches in a way that you are able to practice this for at least 30 - 40 minutes total in a day for better results.
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